Weigh In record (no journal entry) for 13 November 2022
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49.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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636 kcal
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Fat: 23.99g | Prot: 27.16g | Carbs: 77.27g.
Breakfast: 茂谷柑, 泡麵, 虱目魚丸, 米香, 餅乾, 烤地瓜, 光泉全脂鮮奶 鮮奶, 豬里肉（柳肉，瘦肉）, 煎雞蛋. more...
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Losing 2.1 kg a Week
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