Weigh In record (no journal entry) for 13 November 2022
|
54.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
2133 kcal
|
Fat: 77.14g | Prot: 80.24g | Carbs: 238.66g.
Breakfast: 雞蛋(整個), 八方雲集 豆漿, 油條, 燒餅. Lunch: 全家 中熱拿鐵, 星巴克 (Starbucks) 可麗露. Dinner: 7-11 韓式風味炸雞, 萊爾富 韓式部隊鍋. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|