Weigh In record (no journal entry) for 13 November 2022
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71 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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553 kcal
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Fat: 14.98g | Prot: 12.17g | Carbs: 95.65g.
Breakfast: Aroy-D Кокосовое Молоко 70%, Приготовленная Тыква, Рис Вареный. Lunch: Сок Сельдерея. Dinner: Кабачковая Икра, Оливковое Масло, Приготовленная Морковь, Зеленый Горошек, Батат. more...
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Losing 7 kg a Week
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stasy.kazakova's Weight History
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