Weigh In record (no journal entry) for 13 November 2022
|
50.5 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
1127 kcal
|
Fat: 31.98g | Prot: 46.09g | Carbs: 160.64g.
Breakfast: Tempe Goreng, Kue Bolu. Lunch: Tempe Goreng, Opor Ayam, Sayur Lodeh, Hoka Hoka Bento Nasi Putih. Dinner: Wingko Babat, Opor Ayam, Hoka Hoka Bento Nasi Putih, Sayur Lodeh. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daysyuniquecorn's Weight History
|