Weigh In record (no journal entry) for 10 November 2022
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1836 kcal
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Fat: 63.40g | Prot: 64.61g | Carbs: 261.26g.
Breakfast: Mandarinas, Coffee-Mate Crema para Café , Café, Pozuelo Galleta María, Sánduche de Jamón y Queso con Lechuga en un Pan. Lunch: Sanissimo Salmas, Brócoli, Mandarinas, Milanesa Empanizada, Chayote, Arándanos, Knorr Arroz con Tomate, Ricolino Bubulubu Frost. Dinner: Gamesa Saladitas Paketines, Níspero. Snacks/Other: Gamesa Galletas Marias, Plátano Dominico, Leche Entera. more...
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Gaining 0.0 kg a Week
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erikahl17's Weight History
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