Weigh In record (no journal entry) for 12 November 2022
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1259 kcal
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Fat: 82.24g | Prot: 105.08g | Carbs: 9.07g.
Breakfast: Chicharrón. Lunch: Citlalli Tortilla Keto, Citlalli Frijoles Keto, Carne de Res Molida (Magra 80% / 20% de Grasa). more...
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Gaining 3.5 kg a Week
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04Amaya11's Weight History
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