Weigh In record (no journal entry) for 13 November 2022
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49 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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523 kcal
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Fat: 10.20g | Prot: 22.41g | Carbs: 82.78g.
Breakfast: Ikan Tongkol Goreng, Bakso Daging Sapi, Nasi Putih. Dinner: Tahu Goreng, Kelengkeng, Buah Naga, Nasi Putih, Dada Ayam, Sambal Goreng. more...
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Losing 0.6 kg a Week
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