|
bismillah back to
|
81 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
1207 kcal
|
Fat: 33.50g | Prot: 87.92g | Carbs: 150.49g.
Breakfast: Nasi Ketan (Ketan), Rumah Makan Sederhana Nasi Padang, Tahu Bakso, Teh Manis, Teh Manis, Kacang Rebus. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yusup17aning's Weight History
|