Weigh In record (no journal entry) for 13 November 2022
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85 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1917 kcal
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Fat: 45.58g | Prot: 77.08g | Carbs: 305.31g.
Breakfast: Kurma, Energen Sereal Coklat, Sari Roti Roti Tawar Raisin. Lunch: Mie Sedaap Mie Goreng, Sawi Putih, Bamboe Bumbu Semur, Ikan Mujair Goreng, Nasi Putih. Dinner: Sawi Putih, Bamboe Bumbu Bali, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Richeese Ramen Keju, Chitato Lite Rumput Laut. more...
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Losing 1.8 kg a Week
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diajeng indah's Weight History
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