Weigh In record (no journal entry) for 12 November 2022
|
130.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
1912 kcal
|
Fat: 78.28g | Prot: 123.30g | Carbs: 177.77g.
Breakfast: Cocktailtomaten, Gekochtes Ei, Gut & Günstig Deutsche Markenbutter, Dinkelbrötchen. Lunch: K-Classic Salatdressing Knoblauch, Bernard Matthews Hähnchensteaks Mariniert, Salakis Feta Light, Gurke (Geschält), Rote Paprika. Dinner: Ofenkartoffel (Schale gegessen), Zeus Zaziki, Gyros. more...
|
Losing 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krümel 2022's Weight History
|