Weigh In record (no journal entry) for 12 November 2022
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59 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1430 kcal
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Fat: 40.60g | Prot: 71.91g | Carbs: 186.18g.
Breakfast: Esselunga Cacao Amaro, Myprotein Gluten Free Rolled Oats. Lunch: Gamberetto Cotti, Olio Extra Vergine di Oliva, Salmone al Forno o alla Griglia, Involtino Primavera Vegetariano, Involtino Primavera con Gamberetti, Nigiri Salmone, Nigiri Tonno, Uramaki Salmone Avocado. Dinner: Vivibio Gallette Farro Bio, Sapor di Cascina Yogurt Bianco Magro, Myprotein Gluten Free Rolled Oats, Penny Market Crostini. more...
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Losing 6.3 kg a Week
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Francescasbert's Weight History
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