Weigh In record (no journal entry) for 12 November 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2831 kcal
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Fat: 115.12g | Prot: 180.63g | Carbs: 293.52g.
Breakfast: Martin’S Cinnamon Raisin Swirl (Geoffrey), Egg, Sargento Natural Sharp Cheddar Cheese. Dinner: Sargento Natural Sharp Cheddar Cheese, Barilla Spaghetti, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Hood Red Sox Fenway Fudge (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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