Weigh In record (no journal entry) for 11 November 2022
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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999 kcal
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Fat: 40.24g | Prot: 100.55g | Carbs: 60.56g.
Breakfast: Alesto Nocciole, Amonatura Mandorle Sgusciate, Myprotein Soy Protein Isolate Iced Latte, Vivibio Gallette Farro Bio, Milkeria Yogurt Greco 0%. Lunch: Alesto Nocciole, Amonatura Mandorle Sgusciate, Aia Hamburger di Tacchino con Rosmarino, OK Bio Gallette di Mais. Dinner: Milkeria Yogurt Greco 0%, Ortomio Olive Verdi Denocciolate , Mela, Uovo, Lidl Controfiletti di Pollo. Snacks/Other: Myprotein Soy Protein Isolate Salted Caramel, Esselunga Cacao Amaro. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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