Weigh In record (no journal entry) for 12 November 2022
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63.4 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1570 kcal
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Fat: 86.03g | Prot: 57.42g | Carbs: 140.98g.
Breakfast: Mermelada, Tostadas de Pan Integral, Huevo Revuelto. Lunch: McDonald's Papas Fritas (Medianas). Dinner: Ensalada de Pollo o Pavo con Huevo. Snacks/Other: Factura con Crema Pastelera. more...
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Gaining 0.7 kg a Week
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debbiemarkus's Weight History
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