Weigh In record (no journal entry) for 12 November 2022
|
76.9 kg
Lost so far: 7.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
549 kcal
|
Fat: 20.17g | Prot: 50.48g | Carbs: 47.13g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Optavia Drizzled Chocolate Fudge Crisp Bar. Dinner: Zucchini, Bell Peppers, Kerrygold Unsalted Pure Irish Butter, GreenLine Fresh Green Beans, Kirkland Signature Boneless Skinless Chicken Tenderloins. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FluffyPuffMamma's Weight History
|