Weigh In record (no journal entry) for 04 November 2014
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87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1909 kcal
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Fat: 81.20g | Prot: 70.73g | Carbs: 236.71g.
Breakfast: Lijnzaad Zaden, Optimel Magere Kwark Aardbei . Lunch: Vitalu Meerzaden Crackers, Slankie Smeerkaas 20+, Jumbo Filet American, Komkommer (met Schil), Maggi Opkikker Drinkbouillon Kip. Dinner: Apetina Feta 10% Vet, AH Roomboter Ongezouten, Avocado, Rode Peper of Cayennepeper, Uien, Maggi Groente Bouillon, AH Crème Fraiche Light, Knoflook, Tomaten, Pistolet. Snacks/Other: Mandarijn, Vitalu Meerzaden Crackers, Aldi Filet American, Natrena Zoetjes, Koffie (Gezoet). more...
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2329 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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F.e.m.mie's Weight History
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