Weigh In record (no journal entry) for 12 November 2022
|
88.5 kg
Lost so far: 19.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
565 kcal
|
Fat: 17.83g | Prot: 30.71g | Carbs: 70.80g.
Breakfast: Wintertraum Gewürz Spekulatius , Filinchen Vollkorn, Milch 1,5%, Kaffee. Lunch: Deluxe Pilzmischung, Ja! Schmand, Rucola , Lidl Gyros, Wirsing. Dinner: Zespri Kiwi Gold , Essiggurken, Milch 1,5%, Kaffee. Snacks/Other: Mandarine, Hohes C Super Shots Immun, Meßmer Winterpunsch-Mandel. more...
|
|
2703 kcal
|
Exercise:
Shopping - 15 minutes, Driving - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LisaDiver85's Weight History
|