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Aralıklı oruç diyeti day 1
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73.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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476 kcal
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Fat: 27.90g | Prot: 25.92g | Carbs: 31.11g.
Breakfast: Peynirli Poğaça, Yeşil Zeytin, Mevsim Salata, Sıcak Suda Pişirilmiş Yumurta. Dinner: Mevsim Salata, Kırmızı Mercimek Çorbası. more...
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Gaining 0.8 kg a Week
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semaeerdall12's Weight History
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