Weigh In record (no journal entry) for 12 November 2022
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96.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1971 kcal
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Fat: 85.59g | Prot: 85.64g | Carbs: 209.52g.
Breakfast: Hofer Hummus Pikant, Cocktailtomaten, Ströck Kornspitz, Hofer Laugenstangerl, Billa Bio Räucherlachs, Ja! Cottage Cheese. Dinner: Kürbiskernöl, Spaghetti Trocken, Barilla Pesto Calabrese. more...
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Losing 3.5 kg a Week
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onlyPASI's Weight History
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