Weigh In record (no journal entry) for 12 November 2022
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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329 kcal
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Fat: 11.96g | Prot: 12.45g | Carbs: 41.82g.
Dinner: Nasi Goreng Ayam. more...
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Losing 0.1 kg a Week
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shafirameyka's Weight History
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