Weigh In record (no journal entry) for 12 November 2022
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74.2 kg
Lost so far: 2.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1878 kcal
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Fat: 74.23g | Prot: 109.15g | Carbs: 188.79g.
Breakfast: Bodylab24 Whey Protein - Cookies & Cream, Magerquark, miree Gorgonzola, Tomaten, Banane, Pfannkuchen, Mischkornbrot. Lunch: Kirschtomaten, Gurke (mit Schale), miree Gorgonzola, Bresso Feine Kräuter, Jermi Räucherkäse, Wilhelm Brandenburg Göttinger in Scheiben, Bauernbrot. Dinner: Nudeln (Gekocht), Leberkäse, Gulasch. Snacks/Other: Got7 Protein Chips Greek Style , Clementinen. more...
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Gaining 2.1 kg a Week
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Katharina178's Weight History
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