Weigh In record (no journal entry) for 12 November 2022
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1105 kcal
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Fat: 50.87g | Prot: 65.92g | Carbs: 93.98g.
Breakfast: Bauducco Fermentação Natural Pão Integral, Ovo (Inteiro), Italac Queijo Mussarela, Sadia Mortadela Defumada. Lunch: Couve Refogada, Feijoada, Arroz Branco (Cozido). Dinner: Tirolez Creme de Ricota Light, Italac Queijo Mussarela, Gomes da Costa Atum Ralado em Óleo, Wickbold Wrap 100% Integral. Snacks/Other: Kiwi. more...
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Losing 9.7 kg a Week
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Wérica Florentino's Weight History
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