Weigh In record (no journal entry) for 12 November 2022
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81.9 kg
Lost so far: 16.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1564 kcal
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Fat: 58.65g | Prot: 58.74g | Carbs: 169.61g.
Breakfast: Boar's Head Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Raisin Bran, Coffee, Whole Milk. Lunch: Olive Oil, Mixed Salad Greens, Apples. Dinner: Cooked Lentils (Fat Added in Cooking). Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 1.9 kg a Week
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Pearsall30-34's Weight History
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