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Hello my name is eca 👱🏻♀️ This is a journal of my diet journey 📃. Starting on 1 November 2022 🗓️. I hope to lose 10kg, my original weight is around 62 kg.. cheers for myself..🧘🏻♀️🤸🏻♂️🏋🏻🎖️
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61.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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779 kcal
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Fat: 36.79g | Prot: 29.94g | Carbs: 84.30g.
Lunch: Kacang Hijau Dimasak, Tumis Kangkung, Telur Rebus, Nasi Merah. Dinner: Buah Naga, MEG Keju Slice, Sari Roti Roti Tawar Gandum (2). more...
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steady weight
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