Weigh In record (no journal entry) for 12 November 2022
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83 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1368 kcal
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Fat: 44.02g | Prot: 49.98g | Carbs: 192.03g.
Breakfast: Billa Dachsteinbrot, Grandessa Marille Leicht-Konfitüre, Milbona Bio Organic Mandel Drink, Kaffee. Lunch: Olivenöl, Lomee Apfelessig, Endiviensalat, Vollkorn-Spaghetti (Gekocht), Almare Skandinavischer Räucherlachs, Knoblauch, Rote Zwiebeln, Rapsöl, Knorr Suppenwürfel, Milbona Bio Organic Mandel Drink, Milfina Crème À La Cuisine. Dinner: Milbona Bio Organic Mandel Drink, Zurück Zum Ursprung Kleinblättrige Haferflocken, Johannisbrotkernmehl, Leinsamen Geschrotet, Joghurt 0,1%, Golden Delicious Äpfel, Clementinen. Snacks/Other: Storck Toffifee. more...
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Losing 0.4 kg a Week
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