Weigh In record (no journal entry) for 12 November 2022
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83.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2254 kcal
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Fat: 45.85g | Prot: 171.49g | Carbs: 272.56g.
Breakfast: Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Guacamole Hacendado, Bimbo Pan Thins 8 Cereales. Lunch: Hacendado Arroz Redondo, Hacendado Setas Congeladas, Hacendado Pechuga Fileteada de Pollo. Dinner: Eroski Ensalada Cuatro Estaciones, Huevo, Patata Cruda. Snacks/Other: Hacendado Queso Fresco Batido Desnatado 0%, Mercadona Copos de Avena , Caqui, Manzana. more...
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Gaining 2.1 kg a Week
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Samuel89CE's Weight History
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