Weigh In record (no journal entry) for 04 November 2014
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1039 kcal
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Fat: 32.67g | Prot: 44.87g | Carbs: 140.03g.
Breakfast: Hofer Vollkorn-Roggenbrot, Zurück Zum Ursprung Bergbauern Magertopfen, Natur Aktiv Konfitüre Himbeere. Lunch: Natur Aktiv Bio Knäckebrot Sesam, Gurke (Geschält), Chavroux Ziegenfrischkäse. Snacks/Other: Easiyo Kirsche, Kaffee mit Milch, Flohsamenschalen, Äpfel, SPAR Vital Nusskernmischung, Heidelbeeren, Chia-Samen. more...
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Losing 2.8 kg a Week
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blacksun49's Weight History
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