Weigh In record (no journal entry) for 27 April 2022
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56.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 34.15g | Prot: 80.34g | Carbs: 111.05g.
Breakfast: Kue Nastar, Sambal Goreng, Rendang, Nasi Putih. Dinner: Bakso Ayam, Bakso Ayam, Tahu Isi, Tempe Goreng, Rumah Makan Sederhana Daun Singkong, Ikan Asin, Mayora Astor, Fiesta Fried Chicken, Dimsum, Nasi Putih. more...
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Losing 0.1 kg a Week
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