Weigh In record (no journal entry) for 12 November 2022
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69.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1858 kcal
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Fat: 53.63g | Prot: 141.07g | Carbs: 194.18g.
Breakfast: Mulino Bianco Cecille, Esselunga Fiocchi di Frumento Integrali, Fage Yogurt Greco Total 0%. Lunch: Fidel Fritto di Verdure, Pasticceria del Centro Tiramisù, Iperal Torta Pere e Cioccolato, Naturviva Verze Cotte, Il Viaggiator Goloso Salame di Varzi Dop, Pane Integrale al 100%, Prosciutto Crudo, Penny Market Risotto Allo Zafferano, Mascarpone. Dinner: Watt Wheyghty Protein, Ikea Food Knäckebröd Råg, Zucchine Cotte (da Fresche), Petto di Pollo, Carne. Snacks/Other: Carote. more...
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Gaining 2.1 kg a Week
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Emilio C's Weight History
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