Weigh In record (no journal entry) for 12 November 2022
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103.1 kg
Lost so far: 3.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2083 kcal
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Fat: 65.02g | Prot: 139.20g | Carbs: 227.45g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Premios Hähnchengeschnetzeltes nach Fajita-Art, Tasty Bite Indischer Pilau Reis, Mandarine. Dinner: Duplo White , Nestle Pirulo Watermelon, Süß Sauer, SPAR Chicken Sticks, Stolle Hähnchen Geschnetzeltes Fajita, Tasty Bite Indischer Pilau Reis. more...
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Gaining 4.2 kg a Week
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