Weigh In record (no journal entry) for 12 November 2022
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59.9 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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193 kcal
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Fat: 4.96g | Prot: 5.23g | Carbs: 35.17g.
Breakfast: Mangas, Tirol Queijo Mussarela (18g), Café com Açúcar. more...
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Losing 0.2 kg a Week
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helena.gaos's Weight History
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