Weigh In record (no journal entry) for 12 November 2022
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81.1 kg
Lost so far: 5.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2011 kcal
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Fat: 83.83g | Prot: 85.86g | Carbs: 223.22g.
Breakfast: Lätta Halbfettmargarine, Gekochtes Ei, Gut & Günstig Frischkäse, Ja! Fettarme Milch 1,5%, Gut & Günstig Geflügel Mortadella (17g), Ja! Salami (18.2g), REWE Bauern Brötchen. Lunch: Clementinen, Zott Sahne Joghurt Bratapfel. Dinner: Lasagne. Snacks/Other: Gut & Günstig Apfelschorle. more...
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2174 kcal
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Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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