Weigh In record (no journal entry) for 12 November 2022
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52.5 kg
Lost so far: 1.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1398 kcal
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Fat: 48.43g | Prot: 98.50g | Carbs: 142.76g.
Breakfast: Творожно-тыквенная запеканка, Alpro Barista Hafer, Philadelphia Doppelrahmstufe, Ja Natürlich Emmentaler, Помидоры Черри, Hütthaler Putenschinken, Руккола, Яйцо, Nöm Guten Morgen Milch, Сквирянка Крупа Кукурузная, Taste of America Tortilla Wrap Vollkorn. Lunch: Творожно-тыквенная запеканка, Alpro Barista Hafer, Felix Delikatess Gurken, Салат из овощной, Almare Thunfisch in Eigenem Saft, Яйцо, SPAR Vital Bio-Kichererbsen, METRO Chef Булгур. Dinner: Кокосовая Стружка, Голубика, SPAR High Protein Joghurt Natur, SPAR Speise Topfen. Snacks/Other: Мандарины, Физалис. more...
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Gaining 1.4 kg a Week
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