Weigh In record (no journal entry) for 12 November 2022
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58.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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993 kcal
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Fat: 18.73g | Prot: 81.12g | Carbs: 111.01g.
Breakfast: Meßmer Fencheltee, WellMix Balance Shake, Milch 1,5%, Kaffee mit Milch. Lunch: Schweinefilet, Bratensoße, Pellkartoffeln, Kühne Rotkohl das Original. Dinner: Nutella Nutella, Schär Classic, Kühne Rotkohl das Original, Kaffee mit Milch, Meßmer Fencheltee. Snacks/Other: Real Quality Apfelringe Getrocknet. more...
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1949 kcal
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Exercise:
Pilates - 25 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 15 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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chihiroline's Weight History
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