Weigh In record (no journal entry) for 12 November 2022
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82.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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3124 kcal
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Fat: 152.06g | Prot: 159.73g | Carbs: 273.85g.
Breakfast: Heidelbeeren, Omelett oder Rührei, Gut & Günstig Salami Sticks, Penny Markt Gouda, REWE Beste Wahl Orangensaft (Direktsaft), Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Kartoffelchips, Kartoffelchips, SodaStream Rote Beeren Mix, Banane. Dinner: Kaufland Börekstick mit Weisskäse, Tomaten, Thunfisch in Öl (Konserviert). Snacks/Other: Leibniz Choco Cream, SodaStream Orange, SodaStream Pepsi. more...
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2094 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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