Weigh In record (no journal entry) for 12 November 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1697 kcal
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Fat: 51.72g | Prot: 66.91g | Carbs: 247.87g.
Breakfast: Sütaş Kaşar Peyniri, Tahin Pekmez, Beyaz Ekmek, Fındık, Armut, Muz. Lunch: Mandalina, Elma. Dinner: Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Haşlanmış Tavuk Göğsü, Bulgur Pilavı, Abdurrahman Tatlıcı Kakaolu Tahin Helvası. more...
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Gaining 0.1 kg a Week
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arzu_akbulut's Weight History
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