Weigh In record (no journal entry) for 12 November 2022
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80.5 kg
Lost so far: 0.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2358 kcal
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Fat: 76.80g | Prot: 122.01g | Carbs: 286.25g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Ja! Putenbrustfilet, Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen. Lunch: REWE Hähnchen Filetstreifen, Bernard Matthews Puten-Filetstreifen. Dinner: Katjes Grün-Ohr Hase, Cinemaxx Popcorn Süß, McDonald's Pommes Frites (Groß), Großer Hamburger mit Gewürzen und Gemüse. more...
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Gaining 1.4 kg a Week
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Pascalito90's Weight History
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