Weigh In record (no journal entry) for 18 June 2011
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129.3 kg
Lost so far: 31.8 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 22.09g | Prot: 33.15g | Carbs: 17.18g.
Lunch: goat cheese medallions, spinach, quail egg poached. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Beef Stock, Garlic Powder, Red or Cayenne Pepper, Chives, Eggplant, lemon, soy sauce kikkoman, tofu nasoya, splenda, spinach. Snacks/Other: Turkey Pepperoni, mini brie bites trader joes. more...
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3746 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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lowcarbguy's Weight History
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