Weigh In record (no journal entry) for 12 November 2022
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71.4 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1858 kcal
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Fat: 44.57g | Prot: 150.12g | Carbs: 199.24g.
Breakfast: Buongiorno Natura Miele di Acacia, Tapporosso Latte Intero, Prozis Real Whey Chocolate-Caramel, Latteria Latte senza Lattosio, Prozis Fiocchi di Avena, One Protein INSTANT Oatflour (Crema Chantilly). Lunch: Farchioni Olio Extra Vergine di Oliva, Vallericca Zuppa Contadina, Ocean Sea Greenland Prawns. Dinner: Bertolli Olio Extra Vergine di Oliva, Findus Pisellini Primavera, Ocean Sea Filetti di Merluzzo d'alaska, Conad Cous Cous. Snacks/Other: Prozis Krispees White Choc, Fesa di Tacchino. more...
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Gaining 3.5 kg a Week
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FabrizioTrainer's Weight History
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