Weigh In record (no journal entry) for 12 November 2022
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2548 kcal
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Fat: 78.02g | Prot: 137.06g | Carbs: 324.46g.
Breakfast: Kaffee mit Milch, Elite Pro Complex - Vanilla, Dinkelmehl Typ 630, Magerquark, H-Vollmilch 3,5%, Kaki, Gekochtes Ei. Lunch: Elite Pro Complex - Vanilla, Polenta Maisgrieß, Birnen, Banane, Gekochtes Ei. Dinner: Milka Noisette, Pizza Margherita, Parmesan (Gerieben), Abraham Original Schwarzwälder Schinken. Snacks/Other: Aldi American Style Cookies, Hefezopf, Trumpf Schogetten Bitter-Schokolade. more...
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Losing 1.6 kg a Week
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