Weigh In record (no journal entry) for 12 November 2022
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60.5 kg
Lost so far: 8.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2086 kcal
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Fat: 48.02g | Prot: 91.52g | Carbs: 204.92g.
Breakfast: Müller Reine Buttermilch, Italiamo Tiramisu, Shortcake Sponge with Whipped Cream and Fruit. Lunch: Krombacher Weizen, McDonald's Garten Salat, Kaufland Kartoffelsalat , Baked Breaded or Battered Fish. Dinner: Miso Soup, Mangos , Salmon Sushi. Snacks/Other: Augustiner Helles Bier. more...
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1537 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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chicaenchanclas's Weight History
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