Weigh In record (no journal entry) for 12 November 2022
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69 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2151 kcal
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Fat: 84.99g | Prot: 89.07g | Carbs: 251.18g.
Breakfast: Purland Hackepeter, Hofmaier Lachsschinken, Zwiebeln, Bonifaz Waldpilz , Lidl Dinkelbrötchen. Lunch: Zwiebeln, Tomaten, Lidl Dinkelbrötchen. Dinner: Hochland Sandwichscheiben mit Gouda, Zwiebeln, Tomaten, Beste Ernte Cornichons, Heinz Tomato Ketchup 50%, Milbona Quark Magerstufe, Bautz'ner Senf Mittelscharf, Heinz Salatcreme, Henglein Frischer Pizzateig, Kaufland Rinder-Hackfleisch Fettreduziert. Snacks/Other: American Style Sandwichtoast Vollkorn, Kinder Pingui, Kinder Choco Fresh, Popcorn, Apfelkuchen, Smnut Clean 30 Kakao, Gutes Land Magerquark, Body IP Perfect Whey Iced Coffee, My Muesli Vanillekipferl Porridge, Kölln Blütenzarte Haferflocken. more...
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Losing 0.7 kg a Week
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