Weigh In record (no journal entry) for 12 November 2022
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66.5 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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676 kcal
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Fat: 36.41g | Prot: 34.30g | Carbs: 57.08g.
Breakfast: Lindt Шоколад 85% Какао, Клубника, De Luxe Оливковое Масло Extra Virgin, Гречка Вареная. Lunch: Lindt Шоколад 85% Какао, Глобус Чернослив, Клубника, Кабачок Гриль, Ашан Стейк Тендерлоин Мраморная Говядина, De Luxe Оливковое Масло Extra Virgin. more...
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Losing 2.1 kg a Week
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Дарья istanbul's Weight History
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