Sebastian486's Journal, 12 Nov 22

Abendliche Fresskalation 🤗
85.8 kg Lost so far: 49.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2022:
928 kcal Fat: 18.96g | Prot: 38.29g | Carbs: 149.07g.   Breakfast: Banane. Lunch: Dr. Oetker Die Ofenfrische Schinken-Ananas. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
2259 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.5 kg a Week

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Sebastian486's Weight History


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