Weigh In record (no journal entry) for 12 November 2022
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60 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1404 kcal
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Fat: 55.35g | Prot: 58.04g | Carbs: 172.99g.
Breakfast: Soy Boisson au Riz de Camargue , Casino Bio Flocons D’Avoine Complets, Pomme. Lunch: Lindt Chocolat Noir Fleur de Sel, Malo Fromage Frais, Huile Végétale de Colza, Picard Épinards en Branches, Picard Pavé de Flétan du Groenland , Marque Repère Riz Complet (Cuit). Dinner: Raisins, Gervais Le Petit Suisse, Lidl Surimi, Carottes. Snacks/Other: Gervais Le Petit Suisse, Kaki. more...
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Losing 1.4 kg a Week
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yesican13's Weight History
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