Weigh In record (no journal entry) for 12 November 2022
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58 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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413 kcal
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Fat: 23.27g | Prot: 23.74g | Carbs: 27.47g.
Breakfast: Çavdar Ekmeği, Sütaş Kaşar Peyniri, Beyaz Peynir, Haşlanmış Yumurta, Zeytin, Havuç. more...
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Losing 0.1 kg a Week
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aysegularici's Weight History
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