Weigh In record (no journal entry) for 12 November 2022
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56.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1325 kcal
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Fat: 37.72g | Prot: 48.03g | Carbs: 186.25g.
Breakfast: Crownfield Fiocchi d'avena, Marmellate e Conserve, Kalos Yogurt Greco 0%, Granarolo Latte Piacere Leggero, Vivo Meglio Bran Sticks. Lunch: Mela, Noci, Besciamella, Pesto, Voglia di Sfoglia Lasagne Sfoglia Sottile, Conad Sfoglia Sottile. Dinner: Vino Rosso da Tavola, Pizza al Formaggio (36 cm). more...
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1436 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mmarrissa's Weight History
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