Weigh In record (no journal entry) for 12 November 2022
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89 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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3203 kcal
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Fat: 79.47g | Prot: 215.52g | Carbs: 394.45g.
Breakfast: Herbalife Beta Heart, Herbalife Multifibre, Herbalife Infuso a Base di Erbe, Herbalife Aloemax, Esn Instant Oats, ESN Flav‘N Tasty Chocolate Fudge , Asiago Food Tiefkuehlwaldfruechte, Valsoia Latte di Mandorla Zero Zuccheri , Delberg Magerquark. Second Breakfast: Crodino Crodino, Herbalife Barretta Achieve H24, Herbalife Barretta Proteica Agrumi. Lunch: Äpfel, Koro Cashewkerne, Spinatknödel, Caseificio Pugliese Burrata, Rote Beete, Risotto. Afternoon Tea: Herbalife Multifibre, Valsoia Latte di Mandorla Zero Zuccheri , Zimt, Asiago Food Tiefkuehlwaldfruechte, Delberg Magerquark. Dinner: Asiago Food Tiefkuehlwaldfruechte, Valsoia Latte di Mandorla Zero Zuccheri , Delberg Magerquark, Esn Instant Oats, Zucchini. Supper: Haribo Coccodrì, Herbalife Barretta Achieve H24, Pancakes, Herbalife Barretta Proteica Agrumi. Snacks/Other: Herbalife Thermo Complete, Herbalife Hydrate, Herbalife Immune Booster, Herbalife Multivitamin Complex, Herbalife Cell-Active, Herbalife Skin Booster, Herbalife Vitamin und Mineral Mann, Herbalife Niteworks. more...
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Gaining 0.7 kg a Week
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fischele89's Weight History
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