Weigh In record (no journal entry) for 12 November 2022
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1743 kcal
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Fat: 66.37g | Prot: 49.37g | Carbs: 229.82g.
Breakfast: Bal, Pınar %1 Yağlı Süt , Eti Lifalif Yulaf Ezmesi. Lunch: Mentos Meyve Aromalı Draje Şeker, Pringles Barbeque, Namet Hindi Füme, Beyaz Ekmek, Siyah Zeytin, Yeşil Zeytin, Migros Ezine Peyniri, Pınar Doyum Hindi Salam. Dinner: Etsiz Domates Soslu Makarna. Snacks/Other: Tadım Sportif Bar. more...
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2044 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Walking (moderate) - 5/kph - 2 hours and 22 minutes, Resting - 18 hours and 13 minutes, Sleeping - 3 hours. more...
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Losing 0.8 kg a Week
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isocalim's Weight History
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