Weigh In record (no journal entry) for 12 November 2022
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72.6 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1788 kcal
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Fat: 64.32g | Prot: 75.64g | Carbs: 225.62g.
Breakfast: Самокат Трубочка с Варёной Сгущёнкой. Lunch: Финский Блин 12.11. Dinner: Бифштекс, Олейна Подсолнечное Масло , Гречка Отварная. Snacks/Other: Варенька Повидло Яблочное, Домик в деревне Кефир 1%. more...
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Gaining 0.4 kg a Week
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